AGE ISN'T THE ISSUE
40+ AND WAKING UP SORE FOR NO REASON?
"That's what getting old feels like." — Everyone you know
BULLSHIT.
Fix it in 12 minutes a day. No sweat.
Built for real bodies over 40 — not fitness influencers.
EVERY SPOT WE HIT
TOTAL BODY.
13 problem zones. 43 moves. 12 minutes a day.
WHAT SITTING IS DOING TO YOU.
GOOD NEWS.
YOU’RE NOT GETTING OLD.
YOU’RE GETTING STIFF.
You know the feeling… you went to bed totally fine and somehow woke up sore. Your hips are tight. Your shoulders ache. Energy isn’t what it used to be. Most people blame age. We don’t. We see a body that needs the right movement strategy.
Chronic Stiffness
That feeling of needing to 'unfold' when you stand up isn't normal aging. It's adaptation to a chair.
Tech Neck
Staring at screens pulls your head forward, adding up to 40lbs of sustained stress directly on your cervical spine.
Weak Glutes
Sitting turns off your body's largest muscle group, forcing your lower back to do work it was never designed for.
Shallow Breathing
A slumped posture compresses your diaphragm, limiting oxygen intake and subtly spiking baseline stress levels all day.
The rest of the story
TEN YEARS FIGURING OUT WHAT ACTUALLY WORKS
SO YOU
DON'T HAVE TO.
"I spent a decade obsessing over what actually moves the needle so you don't have to."
Most programs bury you in moves you'll never remember. I cut all of it. What's left is the shortest path that actually works, simple movements, in the right order, that loosen a body that's been stuck in a chair. Twelve minutes. Nothing fancy. Nothing you need to be flexible to do.
— Todd Schuchart
WHAT NOGA IS
ALL THE BENEFITS OF YOGA.
WITHOUT THE YOGA.
A simple 12-minute mobility system built to help you move better, hurt less, and feel younger. No flexibility required.
12 MINUTES
Because you’re busy.
Short enough to actually stick with.
NO EQUIPMENT
No gym. No nonsense.
Just you and the floor.
FOLLOW ALONG
Hit play and move.
No memorizing. No guessing.
BUILT FOR all BODIES
Not fitness junkies.
For stiff hips, sore backs, and bodies that don’t move like they used to.
A simple twelve-minute daily routine you follow along to. No chanting, no incense, no figuring it out, just move and feel better.
WHAT YOU GET
two VIDEOS.
YOURS FOREVER.
A simple 12-minute daily mobility system: one full-body reset and one quick recovery routine to help you move better, hurt less, and feel younger.
MODULE 1
The Walkthrough
Learn Every Move
I walk you through every move and exactly how to do it right. Watch it once, get it dialed, and you're set. No guessing whether you're doing it correctly.
MODULE 2
The Daily Driver
Your 12-Minute Daily
Then you just follow along. No over-explaining, no lectures, just me counting you through the routine. Press play, move for twelve minutes, and get on with your day.
FREE BONUS
PLUS: The Companion Guide.
A printable PDF workbook filled with checklists, templates, and daily exercises to keep you on track.
IS THIS YOU?
WHO THIS IS FOR
(AND WHO IT ISN'T)
THIS IS FOR YOU IF...
You're working 8+ hours a day and desperately need more energy.
You're 40+ and want to rebuild lost flexibility and joint health.
You've tried traditional gym routines but just couldn't stick with it.
You're looking for a structured, daily 12-minute habit that works.
THIS ISN'T FOR YOU IF...
You're looking for a quick, overnight fix for deep-rooted stiffness.
You aren't willing to commit at least 12 minutes to yourself daily.
You prefer heavy-weightlifting routines over holistic movement.
You're entirely unwilling to adjust your current daily habits.
What early users say
REAL PEOPLE.
REAL DESKS.
"I have suffered from Spondylolisthesis most of my life. As a middle-aged man, I struggled with pain radiating from my lower back and down my legs. I always had physically demanding jobs which kept me mobile and flexible… until it didn’t. Daily pain, discomfort, and sleepless nights ensued. Couldn’t get comfortable. That came and went, so in between, I could still exercise. That was 7 years ago. Today I am stronger than ever, more flexible than ever, and my pain is manageable when it shows up, and sometimes I am completely pain-free. No surgery, no meds. So what was it? Stretching. Not any stretching, but Todd’s special sauce program, Noga12. An active stretching routine that loosens you up from head to toe in 12 mins. I started doing it every day and still continue to this day. If I miss a couple of days, then I feel my back getting worse again. Try this out. It’s easy to learn. Stick with it and dodge the knife. I thought I’d be in a wheelchair at some point, but now I see a bright future of activity. FYI, I still have a physical job, and I stand for 8 hours or more. "
S. Petch
Screenprinter, 50
"I am in my mid 50’s. I was starting to have pain in my hip joints, especially when going up and down the stairs. I thought it was just a menopausal symptom- but after just one week of doing the leg and hip stretching, I have no pain, and the symptoms are gone! I even started walking and running again.
Also, I am an artist. I started developing what’s called trigger finger and symptoms of carpal tunnel. It was very difficult to do the hand and wrist stretching at first, but I kept with it, and after a couple of weeks of doing that, my hands and wrists are flexible, feel stronger, have no swelling, are pain-free. These stretches have literally changed the quality of my life! Thank you "
L. Dann
Massage Therapist/Artist, 53
NO SUBSCRIPTION.
NO RECURRING FEES.
12 minutes. Once a day. Start moving like yourself again.
One time. Yours forever.
$127
ONE-TIME PAYMENT • LIFETIME ACCESS
2 modules
Instructional + silent follow-along
Companion Guide PDF
Lifetime access
Free updates
Email support from Todd
30-Day Money-Back Guarantee. No hidden fees.
Before you ask
THE QUESTIONS
EVERYONE ASKS
What exactly do I get?
Two follow-along video modules: one where I walk you through every move so you learn it right, and the daily session, you just press play and follow, twelve minutes, no talking you to death. Plus, there is a printable companion guide to track your progress. That's it. No fluff, no filler.
Do I need to be flexible or have any experience?
None. Stiff is fine, stiff is exactly who this is for. There's nothing to be good at and nothing to memorize. You press play and follow along. If you can get down to the floor and back up, you're ready.
How long do I have access?
It's yours for good. Log in anytime, as many times as you want, on your own schedule. No expiring access, no rush.
What if I miss a day or fall behind?
There's no "behind." It's twelve minutes whenever you do it, fully self-paced. Miss a day? You don't start over and you don't beat yourself up — you just do today's. Consistency beats perfection.
Is there a money-back guarantee?
Yes — a full 30-day guarantee. Try it, do the moves, and if it's not for you, email us within 30 days for a full refund. No hoops.
Can I do it on my phone?
Yep. Works on your phone, tablet, or computer — follow along wherever you've got room to move.
What if I have a question or get stuck?
Email us anytime, and we'll help. The follow-along format means there's not much to get stuck on, you just move with the video, but if something comes up, we're a message away.
12 MINUTES.
ONE DECISION.
You’re not getting old. You’re getting stiff. And in just 12 minutes a day, that can start to change.
TRY IT FOR 30 DAYS. RISK FREE.
If NOGA 12 doesn’t help you move better, feel looser, or feel younger, email us and we’ll refund every penny. No weird hoops. No hard feelings.
NOGA 12
No mat. No chanting. No BS.
Just move and feel better.
EXPLORE
© 2026 NOGA 12. All rights reserved.
Created by Todd Schuchart